I went to Florida for a week, stayed at a resort and swam most every day. It took a harsh toll on my ends. As soon as I got home, I slapped the Malibu C Swimmers Wellness Remedy on my hair and left it on for about 25-30 minutes. It saved my ends. I also used Miracle Repair and left it on for about 10 minutes and it took away all the damage from my trip. My hair feels even better than before. Another satisfying purchase, thank you!